Capo Membership

monthly $100 + tax.

Includes 3 classes a week!

BOOK NOW

Nadia's class schedule

Monday  

7.30 AM - Inner Power Flow Yoga (Power Yoga) - online only - book here
1.15 Pm - Yoga - Equinox gramercy
7.15 Pm - Inner Power Flow Yoga - Equinox Paramus

Tuesday

8.30 aM - Inner strength - Equinox Paramus
11.00 aM - Inner strength barre - Equinox nomad
12.15 PM - cycle beats - Equinox Flatiron
1.15 PM - Inner Power Flow Yoga - Equinox Flatiron
4 PM - Inner Power Flow Yoga - EQUINOX Bond STREET

WEDNEsday  

9.30 AM - Cycle Beats - EQUINOX Columbus Circle
10.30 Am - Inner Power Flow Yoga -  Equinox Columbus Circle

THURSDAY  

9.15 AM - Inner Power Flow Yoga (Power Yoga) - Equinox Paramus

FRIDAY 

12.00 pM - cycle beats - Equinox Greenwich

SATURDAY 

9.30 AM - Cycle Beats - Equinox Bond STREET
11 AM - Inner Warrior - Equinox Bond STREET

On-Demand Livestream

Inspire Video: Ready to Dive In? Choose Your Session and Simply Venmo Us for Your Exclusive Link. Let's Begin!

Inner Power Yoga
Session 01
70 minutes

Nadia Zaki

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Inner Power Yoga
Session 03
60 minutes

Nadia Zaki

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Inner Power Yoga
Session 04
60 minutes

Nadia Zaki

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Conditioning + Yoga Flow
Sweat Session 01
90 minutes

Nadia Zaki

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IW Conditioning
Session 02
55 minutes

Nadia Zaki

Request Access

PACKAGES &
MEMBERSHIPS

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inner power
COMMUNITY CLASS

wiht Aminry reyna

Wednesday, March 29, 7pm

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DANCEFLOORED

with Tootsie Olan

August 2nd - 5:45pm

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Capo Membership

monthly $100 + tax.

Includes 4 classes a week!

BOOK NOW

Capo Membership

monthly $100 + tax.

Includes 3 classes a week!

BOOK NOW

Capoeira master class

mestre turracha

Friday, Sep 8th & Saturday, Sep 9th

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Take a class, on us!

Code: First free

*New Students Only

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Take a class, on us!

Code: First free

*New Students Only

BOOK NOW

WoulD you like to Host?

RENT OUR STUDIO!

MORE INFO

Retreats & Events

September 5th- 8th 2024

ARNOLD HOUSE fitness experience

Have something to look forward to and make plans with your friends now. For this will be an incredible fun fitness weekend together. We have very special talented guests. The lineup is incredible and promises joy, sweat and happiness. Getting in shape is a bonus!!!

More Info
NOV 21 - NOV 27

monDAY

6:30 - 7:30PM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

book

online-Live

All Levels

Inner Power Flow

Nadia Zaki

book

TUESDAY

7:30 - 8:30AM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

book

online-Live

All Levels

Inner Power Flow

Nadia Zaki

book

1:00 - 2:00pM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

book

online-Live

All Levels

Inner Power Flow

Nadia Zaki

book

5:30 - 6:30PM

INSPIRE

All Levels

Inner WARRIOR

Nadia Zaki

book

online-Live

All Levels

Inner WARRIOR

Nadia Zaki

book

6:45 - 7:45PM

INSPIRE

All Levels

CAPOeira Nago

book

WEDNESDAY

6:30 - 7:30PM

INSPIRE

All Levels

Hip Hop Grooves

Ashaa Zaki Southerland

book

THURSDAY

10:30 - 11:30AM

INSPIRE

All Levels

Inner Power Flow

Tom Reynolds

book

online-Live

All Levels

Inner Power Flow

Tom Reynolds

book

6:30 - 7:30PM

INSPIRE

All Levels

CAPOeira Nago

book

FRIDAY

12:00 - 1:00pM

INSPIRE

All Levels

Inner WARRIOR CAPO

Nadia Zaki

book

online-Live

All Levels

Inner WARRIOR CAPO

Nadia Naki

book

1:15 - 2:15pM

INSPIRE

All Levels

Inner Power Flow

Nadia Zaki

book

online-Live

All Levels

Inner Power Flow

Nadia Zaki

book

saturday

INSPIRE

All Levels

Inspire Spin Club

Nadia Zaki

Book

10:00 - 11:10aM

INSPIRE

All Levels

Inner Power Flow 70min

Inspire Team

book

online-Live

All Levels

Inner Power Flow 70min

Inspire Team

book

11:15 - 12:15pm

INSPIRE

All Levels

Inner WARRIOR

Nadia Zaki

book

online-Live

All Levels

Inner WARRIOR

Nadia Zaki

book

12:30 - 1:30pM

INSPIRE

All Levels

community dance grooves

Join Us for a closing chapter celebration!

EDUCATION
LOVE
PURPOSE

The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being.
The method reinforces inner calmness, control, power and precision to improve strength, flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.

Scroll to see all Series

Inner Power Flow

This class will challenge you focusing on core flexibility and breath.

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Inner Warrior

Find the Warrior within through strength in knowledge of body and mind

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Inner Strength

Get to know your Inner strength and body awareness!
‍

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Capoeira

Based on the Brazilian martial form of Capoeira, a group fitness format that is open for all levels.
‍

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BODY Conditioning

A nonstop full body workout, that will energize, strengthen, tone and condition your body with or without weights.
‍

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SPIN

Feels like a late night out in the club! Enjoy an intense cardio workout with our cycling class.
‍

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PURPOSE

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