Get to know your Inner strength and body awareness!
Inner Strength teaches the user with basic exercises influenced by dance/core movements, Pilates and yoga.  The focus of the class is to show that in a calm constant flow, while at the same time keeping the heart rate up, a person can become stronger, leaner, create body control, enhance endurance and build awareness.
The first segment of this class is standing balance and core strengthening exercises that help raise the heart rate.  The second segment is floor-based techniques utilizing only the individual’s bodyweight to build control, flexibility, stamina, and inner strength. The final segment is focused towards flexibility, relaxation, and meditation that evolve a full workout for the mind and body, and for your ultimate strength—your inner strength

Cardio Fitness Capoeira is a class based on the Brazilian martial form of Capoeira brought to you in a group fitness format that is open for all levels.
As a form of exercise, Cardio Fitness Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, endurance, and offers significant toning and cardiovascular benefits. By blending martial art techniques, dance and music from Capoeira you get a fun, exciting and innovative work out.
Cardio Fitness Capoeira includes both a step-by-step breakdown of many classic capoeira moves and a full set of non-stop high-energy workout sequences. The workout sections progress from isolated movements with transitional steps, to graceful dance-like martial combinations.

A nonstop full body workout, that will energize, strengthen, tone and condition your body with or without weights. A great compliment to Yoga, cardio or dance.